The journey from high school to early adulthood is exciting, demanding and, at times, overwhelming. Exams, friendships, body image, social media and career choices can pile on more pressure than ever before.

Left untreated, the resulting anxiety, mood swings or self-esteem issues may linger well into adult life.

Contact Us
Telehealth is not a “second-best” option. Studies from the Australian Psychological Society show online therapy to be as effective as face-to-face treatment for anxiety, depression, trauma and relationship issues when delivered by a registered, clinically trained psychologist.

Challenges We Commonly Address

  • Academic stress, procrastination and exam anxiety
  • Friendship and relationship conflicts
  • Body image concerns and early signs of eating disorders
  • Emotional dysregulation and self-harm urges
  • Social-media pressure, cyber-bullying and FOMO
  • Identity exploration, sexuality and gender questioning
  • Transition to university, apprenticeships or full-time work
  • Navigating independence—driving, finances, moving out

Whether a young person is feeling “just a bit off” or facing significant mental-health symptoms, early intervention can prevent small bumps from becoming roadblocks.

How Stacey Helps

  • Warm, Youth-Friendly Space

  • Collaborative Goal-Setting

  • Evidence-Based Skills

    Stacey teaches practical DBT emotion-regulation, CBT thought-challenging and mindfulness exercises teens can use between sessions.

  • Family Involvement—When Helpful

    Parents or carers are invited to join feedback sessions, ensuring everyone is on the same page about progress and support strategies.

  • School & GP Liaison – With consent

    Stacey consults with school counsellors, as well as GPs and other professionals, to build a wrap-around care team.